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October 2018
Walking for Wellness: Session 2
Walking for Wellness Program: Session 2 This group is aimed at increasing physical activity, social activity, and outdoor exposure. These 3 factors are known mental health protective factors. Additionally, engaging in experiential therapy activities may help individuals to process acute and chronic stresses. Reflection exercises will be integrated into the program, with the aim of increasing self-awareness and mindfulness. Participants must be able to walk for approximately 3km on moderate terrain and sign a participation waiver. COST = $25 for 5…
Find out more »November 2018
First Responders to Sexual Assault & Sexual Abuse
A Provincial course aimed at educating individuals about sexual abuse, assault, and harassment and train them to be first responders to someone who discloses abuse. The program will provide you with opportunity for practical application of skills (role plays) and allows participants to re-think prevention. (14hrs) Facilitated by: Connie Miller, MSW, RSW and Cindy Preece, B.A., M.Ed, R.C.C, Pace/Caribou Centre Trauma Therapist.
Find out more »Applied Suicide Intervention Skills (ASIST)
This course will give you the opportunity to develop knowledge, skills and attitudes necessary to recognize and address suicidal behaviors. (14hrs) Facilitated by: Charlene Eckstrom, MA, RSW or Carla Eckstrom, MA, RSW
Find out more »Awareness of Self Harming Behavior
You will learn a basic introduction to understanding self-harming. You will gain an understanding of why people self-harm, what the process is that they go through, what their triggers are, and how you can help someone change this behavior. It is meant to raise awareness about an issue that affects many people. (7hrs) Facilitated by: Charlene Eckstrom MA, RSW
Find out more »Mental Health First Aid
A National course designed to assist you in identifying symptoms of mental health problems and individuals at possible risk. You will learn what some intervention tools are and gain an understanding of how to access resources within the region. (14hrs) Facilitated by: Carla Eckstrom, MA, RSW, and Charlene Eckstrom, MA, RSW
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