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Self-Esteem & Confidence

April 4 @ 9:00 am - 12:00 pm

$99

This brief workshop will examine the various components of self-esteem and confidence, and describes the difference between the two. Participants will understand how self-esteem and confidence develop in early childhood, and what can cause and interfere with their natural development. Other factors of self-esteem and confidence explored include:

– shame and how it interferes with natural human affects

– shame-based family rules

– breaking the shame cycle

– shame vs guilt

– overcoming bad inner voices

– light and dark parts of self

– authentic self

– practices that improve self-esteem

– Karpman’s Drama Triangle

– the internal drama triangle

– alternatives to the drama triangle

– body mind connection

– somatic expressions of emotions

– top-down thinking, bottom-up thinking

– core beliefs

– communication styles

– the Four Agreements

You will acquire a lot of information to explore your own self-esteem and confidence, to assist clients to explore their own, and to improve self-esteem and confidence in children. (3hrs)

Facilitated by: Monique Sundlie, MSW, RCSW, PhD Cand. in Clinical Sexology. Trauma Therapist

Organizers

Pace Centre
Grande Prairie Regional College

Venue

Pace Centre Grande Prairie
10031 103 Ave
Grande Prairie, Alberta T8V 1B9 Canada
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Phone:
7805396692
Website:
http://pacecentre.com