Self-Esteem & Confidence

Self-Esteem & Confidence

This brief workshop will examine the various components of self-esteem and confidence, and describes the difference between the two. Participants will understand how self-esteem and confidence develop in early childhood, and what can cause and interfere with their...
Applied Suicide Intervention Skills (ASIST)

Applied Suicide Intervention Skills (ASIST)

Applied Suicide Intervention Skills Training (ASIST) is a two-day accredited interactive workshop in suicide first aid. ASIST teaches participants to recognize when someone may have thoughts of suicide, and work with them to create a plan that will support their...
Walking for Wellness: Session 2

Walking for Wellness: Session 2

Walking for Wellness Program: Session 2 This group is aimed at increasing physical activity, social activity, and outdoor exposure. These 3 factors are known mental health protective factors. Additionally, engaging in experiential therapy activities may help...
Walking for Wellness: Session 2

Walking for Wellness: Session 2

Walking for Wellness Program: Session 2 This group is aimed at increasing physical activity, social activity, and outdoor exposure. These 3 factors are known mental health protective factors. Additionally, engaging in experiential therapy activities may help...
Walking for Wellness: Session 2

Walking for Wellness: Session 2

Walking for Wellness Program: Session 2 This group is aimed at increasing physical activity, social activity, and outdoor exposure. These 3 factors are known mental health protective factors. Additionally, engaging in experiential therapy activities may help...